I can’t stay erect during sex: Advice and tips for improving erection

Are you afraid of disappointment in your intimate life due to the inability to maintain an erection? Are you scared that your partner will discuss your sexual life and disclose your problems to friends?

First, it’s important to realize that occasional problems with an erection are normal and every man may encounter them. You will find out how to deal with them in this article.

Drugs to support an erection

Medication can also be useful for a more fulfilling sexual experience. Take a look at our offer of Kamagra.

Erection problems can happen to anyone

It is common that erection problems are mainly associated with men of advanced age (so-called andropause), but they can also occur in men of all age groups, including the youngest. What are the most common causes of these problems?

Introduction

Creating an intimate atmosphere before the sexual act or stimulating libido with a glass of wine is completely normal. However, if more alcohol is consumed, the body might simply lose its ability to operate correctly.

Alcohol and erectile dysfunction

While alcohol can yield some enjoyment if consumed moderately, we should not forget that it is a poisonous substance. If the body is under the influence of alcohol and has to deal with its metabolism, it is logical that it will not be able to handle the physical strain associated with sex.

Treatment options

So, how to treat erectile dysfunction? There are several options that we will discuss further.

1. Pharmacotherapy

• Pharmacotherapy is one of the most commonly used methods of erectile dysfunction treatment. This includes drugs like Viagra, Cialis, and Levitra.

2. Psychosexual therapy

• If the cause of erectile dysfunction is psychological, psychosexual therapy can be very effective. This therapy focuses on overcoming mental obstacles that are preventing normal sexual function.

3. Surgical treatment

• In some cases, surgical treatment may be necessary, such as the implantation of a penile prosthesis.

It is crucial to discuss any problems related to erectile dysfunction with a specialist to choose the most suitable treatment.

Stress and its effect on erection

Even in a world full of comforts, stress is an inherent part of our lives.

Stress can be caused by unpleasant situations at work, conflicts with people around us, or even frustration from traffic congestion. Although our logic often leads us not to pay too much attention to these situations, negative experiences can unconsciously affect our current feelings and manifest themselves, for example, in the form of weak erection or loss of interest in sex. This may be surprising because loss of libido in men can seem unbelievable.

The effect of sleep deprivation on erection

Lack of sleep can also be a major trigger that can disrupt physiological processes in the body.

We may think that sleep is something that can give way to work or entertainment, but our body has a different opinion. A lack of sleep can manifest itself in the form of a weak erection, poor quality, or short stamina.

Erectile dysfunction is a common health problem that can affect men of any age. Though it’s usually associated with the ageing process, it can also be caused by numerous other factors such as stress, excessive alcohol consumption, smoking, intake of certain medications, or severe health issues like diabetes or heart disease. Fortunately, there is a range of drugs that can help alleviate this problem.

Types of erectile dysfunction drugs

Erectile dysfunction drugs are typically divided into several categories. Each category works a bit differently and can have different side effects. The best choice for you will depend on your health condition, preferences, and discussion with your doctor.

PDE5 inhibitors

PDE5 inhibitors are currently the most commonly prescribed drugs for erectile dysfunction. These drugs, such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra), work by blocking an enzyme called phosphodiesterase type 5 (PDE5), which increases blood flow to the penis and allows an erection.

Alprostadil

Alprostadil is another type of drug used to treat erectile dysfunction. It can be applied directly to the penis in the form of an injection or as a pellet inserted into the urethra. This drug works by expanding blood vessels and increasing blood flow to the penis, thus allowing an erection.

Testosterone supplements

Low testosterone levels can cause erection problems as well. In this case, testosterone supplements may be prescribed by a doctor. These drugs can be given in the form of injections, patches, or gels, and can help increase the level of this male sex hormone.

Side effects and contraindications

Just like all drugs, erectile dysfunction drugs can also have side effects and some people can’t use them due to contraindications. It’s important to talk to your doctor about possible side effects and which drugs you can safely consume.

What can cause erectile dysfunction?

Erectile dysfunction does not necessarily indicate a serious health problem. Often, it’s the result of insufficient exercise, poor physical fitness and the natural ageing process.

However, if you start noticing the absence of morning erection, it might suggest that the problem has a physical cause. Negligence in body care can lead to further health complications like diabetes or high blood pressure.

Psychological factors affecting erectile dysfunction

On the other hand, if you feel nervous before sexual intercourse, fear possible complications, or have had unpleasant sexual experiences, it might suggest that the problem has a psychological origin.

Often, young men with low self-confidence and a habit of comparing their performance to what they’ve seen in pornography face this problem. It’s important to remember that real sex drastically differs from pornography.

Generic Cialis

For those looking for an effective treatment for erectile dysfunction, there is Generic Cialis. This drug is widely acknowledged for its ability to help men achieve and maintain an erection.

Do not despair

In case of problems with an erection, it’s important to remain calm. You can take a break or concentrate on other, less erotically charged activities. After sufficient rest, or after taking an erection-supporting drug like Kamagra, for example, you can attempt to engage in sexual activity again.

Honest communication

In case of repeated erection problems, open communication with your partner is critical. It is essential to remember that she might also have concerns and uncertainties. This situation can lead her to doubt her attractiveness or fear that she is doing something wrong. Open communication and mutual understanding can contribute to relaxation and improvement of the situation.

Libido and its enhancement

There are many strategies for improving libido, but you don’t have to reach for aphrodisiacs immediately. Even ordinary foreplay can be very effective if performed correctly.

It is important to remember that foreplay should not be overlookedIt should not be overlooked or neglected. It should be given as much attention as the sexual act itself. Remember that men are often visual creatures and can be strongly aroused by visual stimuli and oral stimulation.

Tempo and expectations in sex

Part of not putting too much pressure on yourself is also being able to not rush things.

Sometimes the thought of hectic sex (often inspired by pornography) can be the cause of erectile dysfunction, while in reality, an individual may prefer a slower, gentler type of sexual activity, which is more associated with tender touches and cuddling.

Excessive speed and an effort for maximal performance can also lead to ejaculation problems.

Discover the diversity of sexual positions

One possible solution could be overcoming the stereotype in sexual life. Experimenting with different positions can be a refreshment – Kama Sutra, for example, offers more than 80 basic positions.

Thus, you can discover what suits you best (and the same applies to your partner), which can contribute to solving erection issues. Diversity in sex is beneficial, even in the case when it is necessary to start treatment for erectile dysfunction by using medications.

Possible treatments

Possible medications include for example, Generic Cialis.

When do we speak of erectile dysfunction

There is no need to fear an occasional failure of an erection. We speak of erectile dysfunction as a diagnosis if problems persist for 6 months or if every fourth attempt at intercourse fails.

Prevention and lifestyle

Lifestyle changes can have a significant impact on the improvement of erectile dysfunction. Reducing alcohol and nicotine consumption, increasing physical activity and consumption of healthy foods, sufficient sleep and active rest can have a positive effect on overall health, including sexual health.

Examination by a specialist

If erection problems persist despite your efforts for a healthy lifestyle, it is advisable to seek specialist help. Erectile dysfunction can be a symptom of various health problems, including obesity, diabetes, hypertension, or cardiovascular disease.

Psychological causes

If all physical causes have been ruled out and erection problems persist, the issue may be a psychological block, which may be caused by previous sexual trauma or accumulation of failures. In these cases, it can be very useful to have a strong emotional relationship with a partner, and in some cases, the help of a psychologist may be required.

Sexual communication

Understanding your partner’s needs is key to a healthy sex life. It’s important to openly discuss what sexually suits both of you.

The sensitivity of erogenous zones varies between individuals. It could be that some key erogenous zones are being overlooked in your case.

Causes and consequences of inadequate erection

Even though the causes of inadequate erection may seem common, it is important to properly explore them. It is universally accepted that sex plays an important role for men – and this is not meant in a pejorative sense.

If you think it is possible to replace sex with other activities or changing priorities, it may negatively affect various aspects of your life. Additionally, erection problems could be a symptom of another, hidden health issue.

Various methods can improve an erection if you have problems. Often sincere conversations or a lifestyle change can be effective. Today, the treatment of erectile dysfunction by medications that increase blood flow to the penis is very advanced and effective.

Choosing medication

We recommend starting with a lower dose medication. For the need for a longer erection, stronger medications are available, such as super p-force 200 mg. Everyone can find a suitable option and solution to their problem.

Possible treatments

Your difficulties may quickly disappear after starting treatment. There are a number of options to choose from.

Additional resources

• Viagra reviews and real user experiences
• Problems with maintaining an erection during sexual intercourse – possible causes and solutions
• Discussion about erection problems
• Ejaculation delay
• Ejaculation delay

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Choosing medications to support erection

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